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60 Ways To Lower Your Blood Pressure PB - Lesslie Robert D.

60 Ways To Lower Your Blood Pressure PB - Lesslie Robert D.

Code / ISBN: 9780736963275
Publisher: HARVEST HOUSE PUBLISHERS
Format: Paperback
Date Published: 01/01/2016
Section: BOOKS : HEALING AND HEALTH
Description: You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, includingwhat your blood pressure numbers mean and what you can do to improve themthe truth about the benefits of exercise, sleep, and stress reductionhow to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.
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